Month: October 2019

CBD oil

Entry of CBD oil is likely to change competitions in athletics: welcoming a new surge of medical marijuana

The World Anti-Doping Agency that controls doping issued an updated list of the substances that are not allowed in athletics. Surprisingly, they removed some Cannabis Oils from the list. CBD oil, which is derived from cannabis or hemp plant, has gained many uses in the modern world. It is used in the medicine and cosmetic industry, and now it has been allowed in athletics.

Athletics testing

According to a report given by WADA in 2017, 322,000 athletics were tested. They included all Olympic athletics including marathoners and cyclists. In 2018, the BIG3 basketball league stated that they will allow the use of CBD oil. NBA had earlier indicated that they would review the issue of the use of cannabis.

Use of CBD oil in athletics

Uses of CBD oil continue to be discovered. There are many uses in medicine. CBD oil has been used in the treatment of anxiety, epilepsy, insomnia, dementia, and acne among many more. Nevertheless, CBD oil is highly unregulated, and some people are selling them without proper information on their effectiveness towards a specific use.

Some athletics are using CBD oil to cure inflammation, as antioxidants as well as neuroprotective especially during recovery from injuries. Some athletics are supporting the use of CBD oil in sports terming them as effective products that will improve the health of an individual and keep them fit for competition without giving then any added advantage over other athletics.

Legality of CBD oil and impacts on athletics

Marijuana remains illegal under federal laws, where it is regarded as narcotic; however, some states have legalized marijuana to allow its recreational use. Nevertheless, industrial hemp is legal in the entire US meaning there are no restrictions on buying or selling the hemp products. In China, marijuana is also illegal, but the country has legalized the use of hemp products. Hemp is one of the most widely produced crops in China. Some Asian nations, such as Thailand are considering legalizing medicinal marijuana.

Most athletics management bodies are reluctant about the use of marijuana in pain management, but some athletics such as the NFL players have been supporting the use of cannabis and CBD.


There is a misunderstanding of the effects of CBD on the body. Some people think that CBD oil will lead to highness that is associated with marijuana. CBD does not contain Tetrahydrocannabinol (THC) that is found in marijuana.

THC is the element that is responsible for affecting the functioning of the brain and leads to addiction. This means that a person can use the CBD without worrying about whether they become high.

In athletics, there is a worry on whether CBD could contain elements that are termed illegal especially in this era of exploration and unregulated production of CBD products. Some athletics are worried that some CBD oil products could be containing opioid that leads to addiction.


CBD is gaining popularity due to its many uses. In athletics, CBD is being considered as a product that will be useful in several ways. The legality and any negative effects of CBD on athletics must be considered.


Body Vibration Effective

Is Whole Body Vibration Effective for Weight Loss or Not?

People have been putting the effort to reduce their weight and achieving a slimmer, more toned body. Lifting and performing mild to extreme exercises have proven to be an effective way to achieve one’s ideal body, but the practice needs to be done constantly and must be paired with proper diet to see desirable results.

Nowadays, people also make use of vibrating machines to hasten the slimming and toning progress. Unlike the traditional, more physical way of cutting down weight, vibrating machines require less effort as the user only needs to stay still on the platform and let the machine break the fats down.

As convenient as it sounds, the method hasn’t fully been proven to be an effective method for weight loss; thus, people are still speculating whether or not this machine does successfully serve its purpose.

Vibrating Machines: How They Work

Theoretically, vibrating machines send signals to the user’s body with the use of vibration plates which then contract the muscles. Apart from the said theory, the machine also increases muscle strength, an effect that’s useful on athletes since they require an immense amount of muscle strength to keep up with the game’s pace.

As a matter of fact, vibration therapy (when using a vibrator machine) was originally intended for athletes as part of improving their training. Now, it can be used as part of gym exercises. As much as the effects are speculated to give such positive feedback to the body, this hasn’t been proven scientifically just yet. Thus, it remains to be a mere belief until studies can prove the effects to be valid.

Weight Loss as an Aftermath

Given that people mainly hit the gym as they want to lose weight, developers have built a less hassle way of acquiring their desirable weight with the use of vibrating machines. However, the machine hasn’t been completely proven to overpower exercise in terms of weight loss.

After conducting several trials, vibration therapy isn’t as effective in terms of proving its claim to reduce weight. In order for it to fully show its potential, individuals participating in the survey have stated that they combined vibration therapy with exercise and diet to see such positive changes in the body. Meanwhile, vibration therapy alone is said to be ineffective in losing one’s weight.

Although vibration therapy alone isn’t ideal for weight loss, it does promote the conditioning and strengthening of the muscles. Hence, it’s still proven to be useful in other ways sans the weight loss part.

Is Vibration Therapy Another Hoax for Slimming?

After conducting reviews from various vibrating machine users, the majority of them have claimed to combine vibration therapy together with exercise and proper diet to increase the chances of cutting off their weight. Apparently, vibration therapy alone isn’t capable of achieving such goal.

Despite the poor review, it also has its own benefits as mentioned: muscle conditioning and strengthening. Therefore, it’s still seen as a useful tool for athletes and gym enthusiasts.


People have been eager to reduce their fats and tone their muscles for a slimmer, more attractive body structure.

With the use of vibrating machines, users can have their muscles conditioned— an effect that’s useful for athletes. However, in terms of weight loss, it’s less effective when not paired with frequent exercise and a proper diet.