Is Whole Body Vibration Effective for Weight Loss or Not?

Oct 10, 2019 Blogs
Body Vibration Effective

Is Whole Body Vibration Effective for Weight Loss or Not?

People have been putting the effort to reduce their weight and achieving a slimmer, more toned body. Lifting and performing mild to extreme exercises have proven to be an effective way to achieve one’s ideal body, but the practice needs to be done constantly and must be paired with proper diet to see desirable results.

Nowadays, people also make use of vibrating machines to hasten the slimming and toning progress. Unlike the traditional, more physical way of cutting down weight, vibrating machines require less effort as the user only needs to stay still on the platform and let the machine break the fats down.

As convenient as it sounds, the method hasn’t fully been proven to be an effective method for weight loss; thus, people are still speculating whether or not this machine does successfully serve its purpose.

Vibrating Machines: How They Work

Theoretically, vibrating machines send signals to the user’s body with the use of vibration plates which then contract the muscles. Apart from the said theory, the machine also increases muscle strength, an effect that’s useful on athletes since they require an immense amount of muscle strength to keep up with the game’s pace.

As a matter of fact, vibration therapy (when using a vibrator machine) was originally intended for athletes as part of improving their training. Now, it can be used as part of gym exercises. As much as the effects are speculated to give such positive feedback to the body, this hasn’t been proven scientifically just yet. Thus, it remains to be a mere belief until studies can prove the effects to be valid.

Weight Loss as an Aftermath

Given that people mainly hit the gym as they want to lose weight, developers have built a less hassle way of acquiring their desirable weight with the use of vibrating machines. However, the machine hasn’t been completely proven to overpower exercise in terms of weight loss.

After conducting several trials, vibration therapy isn’t as effective in terms of proving its claim to reduce weight. In order for it to fully show its potential, individuals participating in the survey have stated that they combined vibration therapy with exercise and diet to see such positive changes in the body. Meanwhile, vibration therapy alone is said to be ineffective in losing one’s weight.

Although vibration therapy alone isn’t ideal for weight loss, it does promote the conditioning and strengthening of the muscles. Hence, it’s still proven to be useful in other ways sans the weight loss part.

Is Vibration Therapy Another Hoax for Slimming?

After conducting reviews from various vibrating machine users, the majority of them have claimed to combine vibration therapy together with exercise and proper diet to increase the chances of cutting off their weight. Apparently, vibration therapy alone isn’t capable of achieving such goal.

Despite the poor review, it also has its own benefits as mentioned: muscle conditioning and strengthening. Therefore, it’s still seen as a useful tool for athletes and gym enthusiasts.


People have been eager to reduce their fats and tone their muscles for a slimmer, more attractive body structure.

With the use of vibrating machines, users can have their muscles conditioned— an effect that’s useful for athletes. However, in terms of weight loss, it’s less effective when not paired with frequent exercise and a proper diet.

Elizabeth Glover

ByElizabeth Glover

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