Category: Blogs

Olympic Barbells

Olympic Barbells vs. Standard Barbells

If you are a newbie weightlifter, you may be considering purchasing a olympic barbell of your own. However, you may wonder what are the difference between Olympic barbells and standard barbells, right? Well, this question has been widely asked which is why we have decided to make this article.

In this article, we will be discussing are Olympic barbells and standard barbells individually. Then we provide you with a side-by-side comparison of the two to help you to understand and use them better.

Olympic Barbells

Olympic Barbells have commonly seen gyms and training facilities. This type of barbel is what is preferred by gym owners and professionals because it can accommodate larger weights. Due to that, the user can push their capacities further as they can adjust the equipment.

The dimension of an Olympic barbell is 7 feet long and weighs 45 lbs. The bar thickness varies from one manufacturer to another. The thickness of the bar Each Olympic barbell is designed to withstand 600 to 1500 lbs of load.

You can also notice that only Olympic barbells have bearings. These bearings are essential to keep the weighs in place and avoid incidents. Another feature that is evident with an Olympic barbell is its curling center. However, this feature may cause pain to the user. Some cross fit athletes even say that this has caused neck irritation.

Standard Barbells

Standard barbells are commonly found in home gyms. They are only 5 to 5 feet in length and weighs between 15 and 25 lbs. They also only have a load capacity of around 100 to 200 lbs. Similar to Olympic barbells, the thickness of its bars differs from one manufacturer to another.

Olympic Barbells Vs. Standard Barbells

Now that you have a clear idea of what are Olympic barbells and standard barbells, let’s take a look at them side by side. If you are a professional athlete who has a decked out gym, then you would probably prefer an Olympic barbell.

Given that you have space and the budget for it. However, if you are training in a home gym, standard barbells are more ideal. This is because they are shorter and they occupy lesser space.

When we talk about capacity, Olympic barbells can carry double the amount of standard barbells. This is because they are designed for professional train and well, for Olympic use.

So, if you are looking to purchase a barbell off your own, you must first identify what are you using it for. Are you using it to train for professional competition or are you using it to simply pump some reps at home?

Knowing the answer to this question is important as it will significantly help you in your decision making.

Final Thought

There is really no clear answer to the question of which barbell is better. Each one of them has its own purpose and intended use. The only one who can answer that is you, the user who will be utilizing the equipment.

That is why we suggest that you have a clear picture of your purpose to know what kind of barbell you should invest in.

buying the best juicer

Guide for buying the best juicer

Do you anticipate getting into the home-juicing game? It would be the best choice for with regards to living a healthy life. Also, it sets aside a considerable amount of cash on the juices purchased in costly stores. Presently, finding a decent juicer that is enduring may be a test. You may burn through funds on a best juicer under $100 that you may not use it. If you own a juicer, you get to have various sorts of delicious beverages to be a part of you. There are a few kinds of juicers in stores that could best suit your requirement, they incorporate;

  1. Centrifugal juicer
  2. Norwalk juicer
  3. Twin gear juicer
  4. Masticating juicer
  5. Citrus juicer

Components to think about when obtaining your machine

In case you are really searching for a juicer, there are fundamental things that should be considered. Some of the elements to take a gander at before acquiring one are;

1.            Price

What amount would you need to spend? There are numerous sorts of various machines that can fulfill any financial limit. You have to associate between the expense of your gadget and the nature of the squeezing. The creation of poor yield can be because of a horrible type of juicer.

2.            The juicer type you need

The reason behind why the expenses of juicers shifts; it is because a few of them are only capable of handling certain produce effectively while some of the others process the two leafy foods well. That is the reason why it’s essential to recognize what sort of juice you’ll consistently be making.

3.            Cleaning

Juice extractors may sometimes vary in regards to cleaning.  You may find some which are simpler to clean contrasted with others. Production of juice is a very untidy business. On the off chance that cleaning is a major factor for you, you ought to give thought to whether the pieces of a juicer you are going to acquire are effectively launderable. When your juicer has numerous parts, the more troublesome it is while cleaning it.

4.            Clamor/ noise

On the off chance that clamors make you insane, at that point, you have to consider devices like the cold press and twin-gear juicers since they will, in general, be calmer contrasted with a centrifugal juicer.

5.            Speed

Do you have a major concern about the time a juicer can take to make its produce? You have to know as to whether you would need the highest quality juice at a lesser speed, or you could need to get your juice quicker and proceed onward to your different exercises. It would help if you consider this factor.

6.            The size, weight, and design.

This factor is significant since you would invest quite a bit of your time together with your device. You need to search for the design you like most. Once more, would it be helpful to move it around in the kitchen? Some are tedious and so the weight and the size matter.

At long last, you would not have any desire to wind up with a machine that can handle one explicit errand. Along these lines, getting to know the fundamental component that you need from your device, would limit the choices you have to a particular one.

Fundamentals of 3-Gun Shooting

The Fundamentals of 3-Gun Shooting

Three-gun shooting competition is an emerging exciting sport of today. As the name implies, it requires three different guns to be shoot in a given time limit, level of difficulty, and various range. Deductions are also given based on the mechanics of the competition. You want to confirm the facts, Check Adventurefootstep now.

Newbies might be overwhelmed since this sport requires equipment that not everyone can afford. This also requires new skills since competitors must be knowledgeable and skillful with the guns that they are about to use.

Most of the 3-gun shooters are very friendly and helpful persons. You may talk to them about your interest in this sport, and they will be very willing to teach you and even let you borrow their things. They will guide you and probably refer you to the National Shooting Sports Foundation.

Guns Used in 3-Gun Shooting

Tactical Optics is the most popular division in 3-gun shooting. New shooters usually start with them. But before that, you may also want to know more about the guns used.

AR-15 style rifles are common in this sport, but if you already have a magazine-fed, semi-automatic rifle with optic bolt, you may want to join the competition. Those are the minimum requirement for the rifle, but you can still modify your gun for better mechanisms and ease in usage. Guns for this competition are also readily available in the market. You may purchase one, then practice a lot. One optical sight is allowed to be installed on the rifle.

Loaded magazines may be carried in pockets, but it will be convenient if you will have your magazine holder.

Pump action is also permitted by Tactical Optics to be used in the competition. You may bring yours if you have one and try it on. After doing so, you may know the advantages and disadvantages. You can upgrade it later on.

For the pistols, a Smith and Wesson, Glock, or M&P will do. You just need to have four magazines and a holder to hold at least three of them.

You may try this 3-gun shooting competition to figure out what could be the best among the guns, what are the accessories and equipment that can give convenience to shooters, and what is the best strategy to win.

Here are some things to remember in joining three-gun shooting competition:

  • Prepare. Not just the guns but also your physical aspect. Practice your shooting skills. Do some running to strengthen your stamina. The competition involves obstacle courses as well.
  • Register. Choose the appropriate category that suits your preference and skills.
  • Do your best. The stages of the competition usually range from 8 to 12, and the targets range from 35 and above. Prepare for the transition of guns and the obstacle. Shoot the targets in the fastest way you can and be careful with the deductions.

Final thoughts

Winners of 3-gun shooting competition did not win in an instant. Surely, they invest in training, ammunition, guns, sights, magazines, holders, accessories, and other upgrades. You can also be like them. With the gun that you are comfortable to use, and with hard work, surely you can win your way to the 3-gun shooting competition.

Guns are just materials. At the end of the day, the shooters’ passion and responsibility will always make things go well. Passion enables the person to seek the best for the things that he/she loved to do, while responsibility is also essential, for without it, handling different guns will be very dangerous.

Good guns and good character are the fundamentals of 3-gun shooting.

Athletic Clothe

Why Choosing the Right Athletic Clothes Is Important

Clothes serve many purposes to human beings. Without proper clothing, people are exposed to various harms the environment can cause on the physical body. As time went by, custom hoodies Canada became more than a protection; they’re also used as a fashion statement and to express oneself.

Different kinds of clothes have emerged to serve people in various fields. They can be costumes for artists, custom t-shirts for advocates, and gears for athletes. Talking more about proper clothes’ effects on athletes, here are some reasons why choosing the right athletic clothes is as important as any.

For Protection

Like what’s already established, clothes are first and foremost for protection. If you neglect to wear proper sports attire needed for your training or game, you might find yourself injured or sick.

Take this for example – you are taking a bit of a run around your area in one cold night. The wise thing to wear are long sleeves and long pants to prevent the cold from making its way to you. If you opt to wear t-shirts and short shorts, chances are, you’ll catch a cold, and that is just one of the lighter risks. You can get worse.

To Increase Performance

Taking jogging as an example once more. Wearing non-breathable shirts will trap the heat in, making you feel heavy and cause you to run slower. The shoes you wear matter too. Although there are shoes custom made for each type of sport, you might forget that when you think you’re only out to train. If you do, the wrong kind of shoes can either prevent you from giving your best performance or worse, get you injured.

Sometimes, no matter how good you are at your chosen sport, the material of clothes and the style of shoes, along with other proper wear, factor in your performance. Do choose clothes and footwear made of materials that will help you feel and be comfortable enough to give it your best shot.

To Move Freely

This is quite connected to performance but only a bit more. The wrong kind of athletic clothes may not only stop you from performing your best but also get you so uncomfortable and irritated that you’d just want to throw in the towel and leave for the comforts of your home.

To illustrate more, buying cheaper than usual sportswear might make you feel that you’ve gotten a great deal. While that can be true, you’re also taking the chance of wearing something that doesn’t fit well, so much so that moving freely is close to impossible, taking with it all the adrenaline and fun out of the game.

To Boost Confidence

Maybe it’s psychological, but wearing the proper athletic clothes will boost your confidence. It conditions you mentally and physically to do your training and play the game as seriously as you can because you feel that you are more than ready to do it, thanks to the proper feel of your sportswear.

For Recovery After Exercise

Some studies have been conducted on compression clothing. According to them, this type of clothing causes circulation which then helps in proper blood flow, consequently healing the muscles faster. The recovery then comes faster too.


Just like in any other event, proper clothing is important. Thus, don’t think twice to buy the proper ones for sports. Invest in them, because as shown above, the benefits will only help you in more aspects than one.

Old Phone

What to do with Your Old Phone When you buy a New One

Technology is rapidly changing. New features are added to Refurbished iPhones Ireland leading to the development of new products. As a result, you will be forced to acquire a new phone every year to keep up with technology changes. What to do with the old phones presents a challenge since recycling is not readily available.


Refurbishing old cell phones is gaining popularity. Some phones are sold as secondhand gadgets. In Turkey, about half of the numbers of phones sold are released to the secondhand market where owners sell them to other people. These phones are usually undocumented and unregistered. This avenue poses a security risk.

Although it is difficult to completely recycle cell phones, they can be sold as refurbished products. Several e-commerce entities securely sell refurbished phones. Some of these companies include Envirofone in UK and Gazelle in the US. They refurbish the phones and resell them to new users offering a 12 months warranty. A new company called EasyCep has been established, and it is following the footsteps of Envirofone and gazelle. This firm plans to sell used phones securely and differently than the usual secondhand market.

Sales price from the AI

EasyCep has established an AI platform to determine the price of the refurbished phones and consequently sell them online. This system combines several data including the phone model, color, capacity that is combined with the testing results, spare parts prices, purchase price, and exchange rate. The selling price will then be determined by the calculation of the AI. The AI automatically calculates the price based on the date entered in the system.

The difference between the secondhand market

The secondhand market may appear similar to the new model of selling; however, there are significant differences. In the secondhand market, the origin of the phone is not known. It could be a stolen device or previously used in a crime. Even when you restore factory settings, the information contained in the phone is not permanently erased. There are no sale contracts, and thus it could be hard to defend yourself in case the phone was used in a crime.

In refurbished phones, the seller uses the AI system to establish the value of the phone. EasyCep picks the phone the owner without charging them. The phone is then tested to detect any problems, and repaired if necessary. Price then set. The data in the phone is permanently deleted, restored to factory settings and firmware updated. A person who wants to buy from the platform goes to the “buy phone” button.

Questions from curious buyers

Many people are curious about the phones they are buying and ask questions. Established platforms have an avenue to offer genuine responses to customers.


The emergence of new online platforms to sell cell phones has led to better ways of selling used phones. The new platform is more secure and safe for the buyers. Refurbishing old phones is playing a big role since cell phones are rarely recycled.

Body Vibration Effective

Is Whole Body Vibration Effective for Weight Loss or Not?

People have been putting the effort to reduce their weight and achieving a slimmer, more toned body. Lifting and performing mild to extreme exercises have proven to be an effective way to achieve one’s ideal body, but the practice needs to be done constantly and must be paired with proper diet to see desirable results.

Nowadays, people also make use of vibrating machines to hasten the slimming and toning progress. Unlike the traditional, more physical way of cutting down weight, vibrating machines require less effort as the user only needs to stay still on the platform and let the machine break the fats down.

As convenient as it sounds, the method hasn’t fully been proven to be an effective method for weight loss; thus, people are still speculating whether or not this machine does successfully serve its purpose.

Vibrating Machines: How They Work

Theoretically, vibrating machines send signals to the user’s body with the use of vibration plates which then contract the muscles. Apart from the said theory, the machine also increases muscle strength, an effect that’s useful on athletes since they require an immense amount of muscle strength to keep up with the game’s pace.

As a matter of fact, vibration therapy (when using a vibrator machine) was originally intended for athletes as part of improving their training. Now, it can be used as part of gym exercises. As much as the effects are speculated to give such positive feedback to the body, this hasn’t been proven scientifically just yet. Thus, it remains to be a mere belief until studies can prove the effects to be valid.

Weight Loss as an Aftermath

Given that people mainly hit the gym as they want to lose weight, developers have built a less hassle way of acquiring their desirable weight with the use of vibrating machines. However, the machine hasn’t been completely proven to overpower exercise in terms of weight loss.

After conducting several trials, vibration therapy isn’t as effective in terms of proving its claim to reduce weight. In order for it to fully show its potential, individuals participating in the survey have stated that they combined vibration therapy with exercise and diet to see such positive changes in the body. Meanwhile, vibration therapy alone is said to be ineffective in losing one’s weight.

Although vibration therapy alone isn’t ideal for weight loss, it does promote the conditioning and strengthening of the muscles. Hence, it’s still proven to be useful in other ways sans the weight loss part.

Is Vibration Therapy Another Hoax for Slimming?

After conducting reviews from various vibrating machine users, the majority of them have claimed to combine vibration therapy together with exercise and proper diet to increase the chances of cutting off their weight. Apparently, vibration therapy alone isn’t capable of achieving such goal.

Despite the poor review, it also has its own benefits as mentioned: muscle conditioning and strengthening. Therefore, it’s still seen as a useful tool for athletes and gym enthusiasts.


People have been eager to reduce their fats and tone their muscles for a slimmer, more attractive body structure.

With the use of vibrating machines, users can have their muscles conditioned— an effect that’s useful for athletes. However, in terms of weight loss, it’s less effective when not paired with frequent exercise and a proper diet.

Play Baseball

Extreme Ways to Play Baseball

Baseball has been the first love and favourite pastime of America for many years now. Born and popularised in America, the game of baseball was never really able to catch on in the rest of the world. According to, America’s love for this sport has allowed it to prosper and become one of the most followed games in the continent and the world also.

Baseball losing its glory

Being a national favourite, the traditional game has more or less remained the same over the years with only a few changes to the rules. In the fast-paced world of ours, the game is losing out supporters due to its long running times and seasons that stretch for months with no clear winner in sight.

Baseball players were considered as idols and were seldom seen in public commercials as well as other national campaigns. However, this has not been the case for the past few years and baseball, as well as its players, are fast losing their sheen and respect they used to have back in the day.

Fast-paced gaming leagues such as NBA and MLS have overtaken the World Baseball series at an unexpected speed. The reluctance of the sporting authorities to introduce any change has only come back to haunt them as the game loses more followers with each passing day.

Ways to reawaken baseball

While the necessary standard of field rules can be fiddled with to create changes within the game, the game needs something more than a 10-second rule change to reawaken the spirit of baseball in every American heart and beyond.

Here are a few crazy ways one can play baseball while living life on the extreme side –

Organize bat-flipping contests – Celebrations and moves have always been able to catch the eye of the public and go viral. For a game that invented the high-five, crazy contests like bat-flipping could be redemption. Who knows, flipping the bat might go as popular as the infamous bottle flips went in the past year.

Using a trap door on the mound – Won’t it be hilarious to place a trap door underneath the mound that would open up whenever the manager wanted to. No better way to call the pitcher back to the bench, than to slide him through the trap door to the shower room.

Introduce live music in the game format – Everyone likes a little glamor attached to sporting activity. Be it cheerleading squads, or lavishing after-parties, they tend to make an impact. If nothing, you can at least the players in a fashionable way seated on top of an elephant maybe! A car or open jeep would do as well.

Shorten the format to make it more exciting – Small sudden death tournaments with shorter game format would be able to gather a crowd that is looking for something quick and exciting on their weekend. A tried-and-tested method, it is bound to add a breath of fresh air to the dying game of classic baseball.


Things need to change with time. So does the game of baseball! It is only with these fun techniques that the game would be able to recover its lost sheen and become America’s number one pastime that it once was.

Boxing Gloves

Choosing the Right Size for your Boxing Gloves

Having the right size for a boxing practice gloves will be instrumental in your journey towards winning titles. The right size will ensure your hands are comfortable and free from any type of injury.

Measurement Considerations

Boxing gloves should properly fit the snug of your hands. The size of the gloves come in ounces which are determined through the height, weight, and circumference of your hands. These sizes range from the smallest size of 6oz for small hands to 20oz which is usually common in heavyweight fighters with bigger hands.

The measurements are taken using a scale and a fibre tape. Taking the circumference is a little tricky and could lead to wrong figures if not properly taken. The circumference is taken from just below the knuckles. The tape should then meet at the centre of the palm. This measurement will be used in comparison to the measurement of the most suitable gloves.

Determining the Type of Gloves Appropriate for Your Needs

Although boxing gloves look similar, they are totally different. There are two types of gloves – training and competitive gloves – and each of them is specific and ideal to the expected use.

Competition gloves

They are specifically designed for competition purposes. The knuckles have less padding to ensure your opponent gets the maximum effects of your punches. Competition boxing gloves are divided into two categories: amateur and professional gloves.

Amateur gloves are more regulated to adhere to the strict rules of boxing. They are characterised by red or blue colour with a white knuckle overlay to aid the judges in awarding scores to the competitors.

Sparring Gloves

Sparring boxing gloves are specially designed for sparring only. They have a special consideration with extra padding meant to protect you as well as your sparring partner. These gloves are sized in a similar way as the trainer’s gloves; however, they can be heavier due to the added padding.

Training gloves

These gloves are ideal for learners; however, they are also useful for veteran boxers. They have good padding and are appropriate for sparring as well as for bag training but are not specialised for any of these activities.

Big gloves

Big gloves are used on the speed bag, pad training, and heavy bag. They have less padding to allow you to feel the landing of the punches and get used to the impacts.


Amateur boxing gloves come in three distinct sizes:

  • 10oz gloves – used by the light welterweight category (141lb)
  • 12oz gloves – commonly used by welterweight from 152lb to 201lb and above
  • 16oz gloves – special for older fighters who are 41 years old and above

The pro fighter gloves are categorised into two groups based on their size:

  • 8-ounce –designed for welterweight boxers (147lb and below)
  • 10-ounce gloves –appropriate for welterweight (154lb and above)


While selecting boxing gloves, it is crucial to check the size charts while matching your measurements to the ideal size that will fit your hands. It is also vital to remember that the gloves’ sizes may vary depending on the brands and manufacturers.

Water Sport Adventurer

Summer Tips for Every Water Sport Adventurer

Summer months are synonymous to sand, sea, and sun but for most thrill-seekers, water escapades can happen all-year-round. Water sports and swimming lessons know no season! However, before you plunge into the waters, get to know these eight safety tips that will prepare you for your water sports activities.

Learn how to swim.

This might sound like a cliché but this is a must for anyone who wants to engage in water sports. There’s a reason why most parents enroll their kids in swimming lessons. It is a necessary life skill not only for survival but for water sports safety as well. You will only truly enjoy river rafting if you’re confident that you can swim in case the raft flips over.

Wear a life jacket and other proper equipment.

Knowing how to swim will keep you alive and wearing a life jacket doubles your safety. Some refuse to wear this bright orange floatation device because they might think that their beach pictures would become less fashionable. Yet, always remember that safe is the new sexy! Make sure that you also have the necessary equipment. Snorkelers, for example, would need a snorkel, mask, goggles, and diving fins.

Wear sunscreen.

Never underestimate how sunlight can be harsh for your skin. Without sunscreen, you might be coming back to the shore with a bad sunburn and a risk for skin disease. It is recommended to put on SPF 50 sunscreen 30 minutes before hitting the beach.

Join the safety orientation.

Most organized water sports activities like surfing, kayaking, and wakeboarding, have a safety orientation. Make sure to listen intently to the safety guidelines. Be mindful of off-limits areas. Participants may not be allowed to go to very deep waters. Avoid potentially dangerous rocks and breakwaters.

Check the weather forecast.

The forces of nature can be unforgiving so be sure to check the weather a day before your scheduled trip. If strong winds and rains are anticipated, it is best to postpone that paddle boarding activity in the lagoon. Aside from the weather forecast from your smartphone, check advisories from the official Coast Guard and weather agencies in your country as well.

Be trained in your chosen water sport.

If it is your first time to ride a surfboard, ensure that you train with a surf instructor before heading out to the sea. Never engage in a water sport alone if you have no prior experience.

Know when to go out of the water.

Staying long in the water can be tiring. If you experience cramps or feel tired, head to land immediately. If you are not confident with your swimming ability, stay in shallow waters close to the shore.

Respect the environment.

Be a responsible adventurer by being respectful to marine life, other animals, and all plant life that you may encounter. As a visitor, do no harm by keeping your distance. At sea, do not touch or step on corals. Refrain from taking seashells and buying charms and dried animals.

Water sports provide unlimited fun and adrenaline. However, all adventures come with risks. Follow the safety tips above and it will spell the difference for worry-free and fun-filled thrills in the water.

Lifestyle Blogs

Best Active Lifestyle Blogs You Need to Follow Now

Knowledge about a healthy lifestyle can be easily shared by lifestyle bloggers now that there are a lot of web hosting opportunities today. These blogs aim to provide facts and inspirational ideas to help people. If you want to start reading one, the below list will provide you with the best active lifestyle blogs that you can find on the internet today:

The Real Food Dietitians

Meet Jessica and Stacie, two registered dietitian nutritionist who actively run a blog titled “The Real Food Dietitians.” They are happy to post advice and recipes of dishes that are gluten-free and allergy-friendly every day.

Delish Knowledge

This blog is full of vegetarian recipes and nutrition advice. Delish Knowledge is one of the must-check lifestyle blogs because of its easy and innovated vegan recipes. Say goodbye to hassle dishes because Ales, a registered dietitian, got your back!

Toby Amidor Nutrition

Get simple tips for meal preparation made by Toby! Nutrition news, discussion of health issues, food safety, and healthy recipes are the content of her blog. Start achieving that healthy body by following her.

Fit Foodie Finds

The founder, Lee Funke, started the blog way back in 2011. Since then, the site actively posts and promotes balance and healthy lifestyle ideas to its readers. Here, the site contains helpful content like workout routines, travel tips, fashion styles, and positive thoughts. Check this out and prepare to be inspired!

My Fitness Pal

This blog is meant for those people who want to start having a healthier lifestyle. They present articles about exercises and activities. Here, you can have lots of ideas when it comes to coming up with a healthy routine as this site is full of amazing content.

Fit Bottomed Girls

From the experience of Jenn and Kristen, follow their story and advice on how to successfully achieve a healthy lifestyle. If you don’t know how to start a diet, with their content, coming up with recipes will not be as hard anymore.

Peanut Butter Fingers

As a personal trainer and a mom, Julie started her blogging about recipes, workouts, and maternal information. With a goal to achieve a healthier lifestyle, Julie actively shares her advice, hacks, and tips.


Talking about motherhood might not be that easy. However, with Mommypotamus, it can get easier. Find natural remedies, beauty, health, natural home remedies, DIY, and recipes on this blog. Heather, the mother behind mommypotamus, actively shares insights and stories for everyone!

Naturally Savvy

Naturally Savvy gives healthier choices for everyone. With their very helpful and essential contents, they have been helping a lot of people. Here, you can read a lot of natural and healthy options that you can follow at home.

The Healthy Maven

This blog is dedicated to those people who are looking for healthy recipes, adventures, fitness routines, and an active lifestyle. Browse their various selection to achieve a healthy lifestyle!


There are many lifestyle blogs that could help you in achieving that balanced and healthy lifestyle. Just go and explore, find what inspires you, and stay healthy!