Category: Blogs

Boxing Gloves

Choosing the Right Size for your Boxing Gloves

Having the right size for a boxing practice gloves will be instrumental in your journey towards winning titles. The right size will ensure your hands are comfortable and free from any type of injury.

Measurement Considerations

Boxing gloves should properly fit the snug of your hands. The size of the gloves come in ounces which are determined through the height, weight, and circumference of your hands. These sizes range from the smallest size of 6oz for small hands to 20oz which is usually common in heavyweight fighters with bigger hands.

The measurements are taken using a scale and a fibre tape. Taking the circumference is a little tricky and could lead to wrong figures if not properly taken. The circumference is taken from just below the knuckles. The tape should then meet at the centre of the palm. This measurement will be used in comparison to the measurement of the most suitable gloves.

Determining the Type of Gloves Appropriate for Your Needs

Although boxing gloves look similar, they are totally different. There are two types of gloves – training and competitive gloves – and each of them is specific and ideal to the expected use.

Competition gloves

They are specifically designed for competition purposes. The knuckles have less padding to ensure your opponent gets the maximum effects of your punches. Competition boxing gloves are divided into two categories: amateur and professional gloves.

Amateur gloves are more regulated to adhere to the strict rules of boxing. They are characterised by red or blue colour with a white knuckle overlay to aid the judges in awarding scores to the competitors.

Sparring Gloves

Sparring boxing gloves are specially designed for sparring only. They have a special consideration with extra padding meant to protect you as well as your sparring partner. These gloves are sized in a similar way as the trainer’s gloves; however, they can be heavier due to the added padding.

Training gloves

These gloves are ideal for learners; however, they are also useful for veteran boxers. They have good padding and are appropriate for sparring as well as for bag training but are not specialised for any of these activities.

Big gloves

Big gloves are used on the speed bag, pad training, and heavy bag. They have less padding to allow you to feel the landing of the punches and get used to the impacts.

Sizes

Amateur boxing gloves come in three distinct sizes:

  • 10oz gloves – used by the light welterweight category (141lb)
  • 12oz gloves – commonly used by welterweight from 152lb to 201lb and above
  • 16oz gloves – special for older fighters who are 41 years old and above

The pro fighter gloves are categorised into two groups based on their size:

  • 8-ounce –designed for welterweight boxers (147lb and below)
  • 10-ounce gloves –appropriate for welterweight (154lb and above)

Conclusion

While selecting boxing gloves, it is crucial to check the size charts while matching your measurements to the ideal size that will fit your hands. It is also vital to remember that the gloves’ sizes may vary depending on the brands and manufacturers.

Water Sport Adventurer

Summer Tips for Every Water Sport Adventurer

Summer months are synonymous to sand, sea, and sun but for most thrill-seekers, water escapades can happen all-year-round. Water sports and swimming lessons know no season! However, before you plunge into the waters, get to know these eight safety tips that will prepare you for your water sports activities.

Learn how to swim.

This might sound like a cliché but this is a must for anyone who wants to engage in water sports. There’s a reason why most parents enroll their kids in swimming lessons. It is a necessary life skill not only for survival but for water sports safety as well. You will only truly enjoy river rafting if you’re confident that you can swim in case the raft flips over.

Wear a life jacket and other proper equipment.

Knowing how to swim will keep you alive and wearing a life jacket doubles your safety. Some refuse to wear this bright orange floatation device because they might think that their beach pictures would become less fashionable. Yet, always remember that safe is the new sexy! Make sure that you also have the necessary equipment. Snorkelers, for example, would need a snorkel, mask, goggles, and diving fins.

Wear sunscreen.

Never underestimate how sunlight can be harsh for your skin. Without sunscreen, you might be coming back to the shore with a bad sunburn and a risk for skin disease. It is recommended to put on SPF 50 sunscreen 30 minutes before hitting the beach.

Join the safety orientation.

Most organized water sports activities like surfing, kayaking, and wakeboarding, have a safety orientation. Make sure to listen intently to the safety guidelines. Be mindful of off-limits areas. Participants may not be allowed to go to very deep waters. Avoid potentially dangerous rocks and breakwaters.

Check the weather forecast.

The forces of nature can be unforgiving so be sure to check the weather a day before your scheduled trip. If strong winds and rains are anticipated, it is best to postpone that paddle boarding activity in the lagoon. Aside from the weather forecast from your smartphone, check advisories from the official Coast Guard and weather agencies in your country as well.

Be trained in your chosen water sport.

If it is your first time to ride a surfboard, ensure that you train with a surf instructor before heading out to the sea. Never engage in a water sport alone if you have no prior experience.

Know when to go out of the water.

Staying long in the water can be tiring. If you experience cramps or feel tired, head to land immediately. If you are not confident with your swimming ability, stay in shallow waters close to the shore.

Respect the environment.

Be a responsible adventurer by being respectful to marine life, other animals, and all plant life that you may encounter. As a visitor, do no harm by keeping your distance. At sea, do not touch or step on corals. Refrain from taking seashells and buying charms and dried animals.

Water sports provide unlimited fun and adrenaline. However, all adventures come with risks. Follow the safety tips above and it will spell the difference for worry-free and fun-filled thrills in the water.

Lifestyle Blogs

Best Active Lifestyle Blogs You Need to Follow Now

Knowledge about a healthy lifestyle can be easily shared by lifestyle bloggers now that there are a lot of web hosting opportunities today. These blogs aim to provide facts and inspirational ideas to help people. If you want to start reading one, the below list will provide you with the best active lifestyle blogs that you can find on the internet today:

The Real Food Dietitians

Meet Jessica and Stacie, two registered dietitian nutritionist who actively run a blog titled “The Real Food Dietitians.” They are happy to post advice and recipes of dishes that are gluten-free and allergy-friendly every day.

Delish Knowledge

This blog is full of vegetarian recipes and nutrition advice. Delish Knowledge is one of the must-check lifestyle blogs because of its easy and innovated vegan recipes. Say goodbye to hassle dishes because Ales, a registered dietitian, got your back!

Toby Amidor Nutrition

Get simple tips for meal preparation made by Toby! Nutrition news, discussion of health issues, food safety, and healthy recipes are the content of her blog. Start achieving that healthy body by following her.

Fit Foodie Finds

The founder, Lee Funke, started the blog way back in 2011. Since then, the site actively posts and promotes balance and healthy lifestyle ideas to its readers. Here, the site contains helpful content like workout routines, travel tips, fashion styles, and positive thoughts. Check this out and prepare to be inspired!

My Fitness Pal

This blog is meant for those people who want to start having a healthier lifestyle. They present articles about exercises and activities. Here, you can have lots of ideas when it comes to coming up with a healthy routine as this site is full of amazing content.

Fit Bottomed Girls

From the experience of Jenn and Kristen, follow their story and advice on how to successfully achieve a healthy lifestyle. If you don’t know how to start a diet, with their content, coming up with recipes will not be as hard anymore.

Peanut Butter Fingers

As a personal trainer and a mom, Julie started her blogging about recipes, workouts, and maternal information. With a goal to achieve a healthier lifestyle, Julie actively shares her advice, hacks, and tips.

Mommypotamus

Talking about motherhood might not be that easy. However, with Mommypotamus, it can get easier. Find natural remedies, beauty, health, natural home remedies, DIY, and recipes on this blog. Heather, the mother behind mommypotamus, actively shares insights and stories for everyone!

Naturally Savvy

Naturally Savvy gives healthier choices for everyone. With their very helpful and essential contents, they have been helping a lot of people. Here, you can read a lot of natural and healthy options that you can follow at home.

The Healthy Maven

This blog is dedicated to those people who are looking for healthy recipes, adventures, fitness routines, and an active lifestyle. Browse their various selection to achieve a healthy lifestyle!

Conclusion

There are many lifestyle blogs that could help you in achieving that balanced and healthy lifestyle. Just go and explore, find what inspires you, and stay healthy!