Extreme sports are activities that are mostly associated with high level of danger because they involve height, speed, spectacular stunts, and above average physical exertion. Because of their high physical demand, the body utilizes the stored calories you get from food and beverages then combines it with oxygen to produce the energy needed for the activity. This simply means that the more physical exertion an activity requires, the more energy you need, thus the more calories you burn. This article shares the top 5 calorie-burning extreme sports, basing on an average 70 kilograms/ 154 pound – adult male.
Speed Biking
Pleasure biking burns 294 calories per hour, but if you take it into extremes where you add speed in it, you could burn 441 calories/hr when you bump up the speed to 10 – 11.9mph, 588 calories/hr with 12 – 13.9 mph, 735 calories/hr with 14-15.9 mph, 882 calories/hr with 16-19 mph, and a whooping 1,176 calories/hr with 20 mph or more. For those who are inclined with BMX or mountain biking, they could burn as much as 595 calories/hr because of the high physical exertion when biking in elevated and steep terrains.
Scuba Diving
In General, scuba diving burns 490 calories/hr however for “Frogman” scuba diving (Navy Seals) they burn 840 calories/hr. Unlike the usual scuba diving, Frogman scuba diving requires a more in- depth training because a person is required to dive or swim in a military capacity that includes combat swimming.
Skiing
Freestyle skiing is one of the most awaited events in Winter Olympics; do you know that you get to burn 490 calories/hr through this? This type of skiing is divided into branches, the “old school” which encompasses the aerials and the moguls and the “new school” that is composed of big air, halfpipe, slopestyle, and the free-skiing. Though freestyle skiing burns a great amount of calories, speed skiing can burn more calories. Cross country skiing with 4.0 – 4.9 mph burns 560 calories/hr and an increased speed of 5.0 – 5.9 mph can burn as much as 630 calories/hr.
Ski Jumping
Ski jumping is predominantly a winter sport that is part of the Winter Olympics Games; this sport is played by taking off a ramp, jump and attempt to land the farthest down on the hill with style. This winter sport burns 490 calories/hr and an extreme version of this which is ski flying with a K-spot of at least185 meters (607 ft) burns as much as 580 calories/hr.
Snowboarding
Snowboarding is another Winter Olympic Sport that involves going down a snow covered slope while equipped with a snowboard and snowboard specific boots. This sport is physically demanding as it requires proper stance and good balance; good upper body control for pivot and steering, hip, knees, and ankle control to keep the body balanced on the edge of the board, flexing and extending body to control speed, and good body timing and coordination to perform any kinds of turns. Because of the amount of physical exertion this sport requires, a snowboarder burns 367 calories/hr for light snowboarding, 441 calories/hr for moderate snowboarding, and 588 calories/hr for vigorous snowboarding.
You may notice that the extreme sports which burn high number of calories are those that involves resistance. This is because, the more resistance there is, the more your body will need to exert physically, thus the more calories are burned to produce energy. Extreme air sports like hang gliding and sky diving burn 245 calories/hr, which are obviously way less than the land and water sports. Extreme sports performed in air burn less calories because it is the gravity that does much of the work. Also, activities that are performed in a cold temperature burn more calories because your body needs to work harder to keep its warmth.
Author BIO: Chris writes about sports and fitness subjects. He believes that engaging in extreme sports along with a balanced diet is a great way to lose weight by burning calories while having fun at the same time.
BASE is an acronym that stands for Buildings, Antennae, Spans (or bridges), and Earth (or cliffs), clearly detailing which structures are used for this extreme sport. While many people use the term BASE jumping to loosely describe any number of activities that entail leaping from tall natural or man-made structures, the sport actually calls for the use of a parachute (one that is pre-packed and then either affixed to a base so that the shoot opens as the participant jumps from the structure, or opened at low altitude). This gives you a decent idea of how tall the structure must be in order that your chute will stop you from hitting the ground with too much impact. Of course, most jumpers will never reach terminal velocity, but because of the significant reduction in fall-time (as opposed to say, skydiving), participants must open their shoots pretty quickly after jumping. And yet, despite the fringe nature of such a dangerous sport, it has attracted the interest of extreme sports enthusiasts across the globe. Here are just a few awesome locations that have been used for jumps.
1. El Capitan, Yosemite National Park, California, USA. Not only can you marvel at the natural beauty of the landscape and wildlife spread across the valley below, you can also take a leap from the BASE-jumping site that is purported to have started the craze back in the ‘70s.
2.Christ the Redeemer Statue, Rio de Janeiro, Brazil. The statue, in and of itself, is not really tall enough for a BASE jump (coming in at only 130 feet tall). Luckily, it’s built atop Corcovado Mountain, a peak of approximately 2,300 feet overlooking the city and white sand beaches below. However, because the mountain doesn’t necessarily have a sheer cliff face, jumpers may want to opt for a paragliding chute to veer away and avoid hitting the mountainside on descent.
3. The Eiffel Tower, Paris, France. While the famous landmark of Paris was initially used by Franz Reichelt in 1912 to test his parachute coat (which looked something like a modern-day squirrel suit) only to die tragically upon the failure of his invention, it doesn’t make the towering structure any less awesome in terms of a BASE jump location. Of course, you may not be able to get permission to leap off the spindly upper levels and into the bright lights of the city below, but since when has that stopped a BASE jumper?
4. Mount Asgard, Baffin Island, Nunavut, Canada. Named for the Norse realm of the Gods (basically their version of Mount Olympus), this twin peak is over a mile high. It was famously featured in the opening sequence of the 1976 film The Spy Who Loved Me when James Bond went over the edge on skis, introducing BASE jumping to a worldwide audience. In truth, the only way to reach the summit is with some hefty climbing gear, but the panoramic vista is well worth the effort.
5. Angel Falls, Bolivar State, Venezuela. This, the highest waterfall in the world, offers a drop of over 3,000 feet into the churning waters below. Although much of the water evaporates into mist before it hits the rocks at the base, the rapids of the Kerep River absorb whatever meager amount of water makes it down the cliffside.
Guest Post BIO: Jessica Carlton is a writer for Nursing School where you can find jobs, scholarships, and nursing career descriptions.
It doesn’t seem like too much of a stretch for the world’s most popular energy drink to endorse extreme sports. Even their slogan, “It gives you wings”, is in keeping with the adrenaline rush an individual feels when taking part in activities that test both endurance and mettle. And considering that Red Bull claims its products can improve performance, concentration, and reaction speed, it’s no wonder they appeal to sports enthusiasts worldwide. While Red Bull has certainly used the marketing opportunities presented by sporting events to their benefit (nothing gets your brand name out there like naming a team after your product and slapping the logo on equipment and structures), they have also sponsored a number of sports, teams, and individuals in an effort to help them reach the limits of extreme sporting. Here are just a few of the activities they have been linked to.
1. Football. Red Bull garnered a lot of attention state-side when they attached their name and logo to the New York football (soccer) team (formerly the MetroStars) in 2006. This not only led to increasing awareness of their brand and nation-wide sales of their energy drink, it also proved a clever merchandising ploy as consumers snapped up team jerseys, caps, and other paraphernalia. Red Bull also has teams in Brazil, Germany, and Austria.
2. Motocross. When Red Bull teamed up with AMA National Motocross and Supercross’s all-time winning-est brand to form Honda Red Bull Racing, they not only got to paint a giant, bucking bull on the side of the bus, they also entered into an arena of extreme sports that is both color- and gender-blind. In 2008, the team welcomed Women’s Motocross Champion Ashley Fiolek into the fold, a milestone move in Honda’s storied history and a signal to everyone that the Red Bull brand is all about expansion and diversification.
3. Racing. Whether it’s England-based Formula 1 Red Bull Racing zipping around the track, America’s Team Red Bull competing in NASCAR, or Red Bull Off-Road Barlow Motorsport trucks kicking up dust, there’s no doubt that the drink that makes people go loves to sponsor the automobiles that go the fastest.
4. Hockey. Austrian team EC Red Bull Salzburg looks lean and mean in their shockingly red jerseys out on the ice. And while they narrowly lost the championship last year, they’re no doubt snorting in the pen, slurping down some sweet energy drinks, and perfecting their slap shots and hip checks in order to once again become the reigning champions of the ice.
5. Crazy. This may not be a recognized sport, but when you see people engaged in activities like leaping from the statue of Christ the Redeemer and narrowly escaping authorities to parasail over the city or Rio de Janeiro, or jumping a dirt bike 278 feet (85 meters) over the Corinth Gap to break a record, or plummeting through the atmosphere in an attempt to go supersonic (with nothing but their body), you can’t really call it anything but pure, unadulterated, straight-up crazy (as sponsored by Red Bull).
BIO: Lisa Kendricks writes for Medical Assistant Schools. You can look for a medical assistant job description that’s right for you.
You’ve seen the videos of extreme sporting events, complete with close-ups and aerial shots. Sports enthusiasts jumping out of airplanes and helicopters, kayaking through whitewater rapids and over waterfalls, and doing crazy stunts on motorcycles are all fodder for our entertainment. But have you ever wondered how those videos come to exist? Is a cameraman skiing down a hill backwards to capture footage of a snowboarder doing tricks? And what about the shots where the camera appears to be following a surfer out of a tight barrel? Is someone doing double duty by riding the wave while holding a camera (which would not only be impressive but probably insane)? Although there are certainly plenty of crazy camera operators out there willing to follow someone out the door of a plane to get the perfect shot, there are actually much better (and safer) ways of getting the footage needed to show off some of the most extreme sports on the planet.
1. Other sports enthusiasts. Of course, some of the most exciting shots come from other sports enthusiasts who are willing and able to follow their friends around the world and strap on a camera to catch the action. Their videos might not be up to snuff when compared to professional photography, but there is something to be said for the fact that they are right there in the gritty action, catching every moment from a unique and terrifying vantage.
2. Action cameras. These sturdy cameras are both useful and prevalent in capturing the most extreme moments in sporting because they are not manned. They are often attached to surfboards, snowboards, wakeboards, kayaks, motorcycles, and basically any kind of sporting equipment or machinery that will bear them to get front or rear shots of the action up close and personal.
3. Helmet cams. An offshoot of action cameras, these tend to be smaller so that they can be attached to helmets or straps in order to capture the point of view of the individual engaged in the sport, although they can sometimes be maneuvered to take footage of the person’s face (for reaction shots). A remote wristband can be worn by the participant (or anyone within range) to control what the camera captures.
4. A good zoom lens. Professional cinematographers may not be willing to risk their necks in the pursuit of actions footage, but luckily, they have technology on their side. A good zoom lens will often allow them to get close to the action without actually taking part in it (usually by following in some sort of vehicle…helicopter, jeep, whatever is handy), while still capturing the all of the excellent footage they need.
5. Action photographers. Nobody will get a better shot than an action photographer (not even very enthusiastic friends). They have an eye for framing and the expertise to act quickly to capitalize when they recognize a great shot. All of the professional equipment and planning in the world can’t match up to the finesse of a great action photographer in the execution of his craft.
Shirley Simpson is a writer for Medical Coding where you can brose medical coding schools and industry jobs.
Extreme sports, also dubbed action or adventure sports, are more intense than the average type of sport. These types of sports usually involve high levels of danger and risk of injury, exaggerated speeds and heights, and emphasized levels of physical exertion. Thus, prepping to partake in any extreme sports requires much more time and a honed sense of reflexes and strength. Because extreme sports require heightened levels of coordination and balance, this type of athlete must greatly improve the viability of his/her reflexes.
Coordinated strength training is a great way to work out your body and improve your balance, coordination, and reflexes for any extreme sport. As opposed to isolated strength training, coordinated strength training places the athlete in an unstable environment in which he/she must follow through with the primary strength move while maintaining stability.
For example, try assuming the supine bridge position while stabilizing yourself on a balance ball. Then, using one dumbbell, so a single arm chest press while still assuming that bridged position. This works the core while forcing the athlete to increase the quickness of his/her reflexes in order to maintain stability and balance on the ball. The key concept to having the athlete perform this multi layered work out is to challenge his/her ability to work on the stability, coordination, and reflexes of several different parts of the body while working that single exercise.
Special balance boards are typically used by skateboarders, snowboarders, or wakeboarders to work on and improve their balance and reflexes. These boards resemble skateboards, however, they have no wheels and are balanced on a roller on the bottom of the board, which makes the athlete training on the board have to utilize more skills to balance more dynamically then statically. This adjusts the extreme sports athlete to the form and coordination it takes to maintain balance while working on bettering the athlete’s reflexes and response time to the moving of the board.
Static balance training, when incorporated with weight lifting and training, can also be a beneficial training tool to improve coordination, balance, and reflex response time. Like the single-arm chest press on the balance ball, lifting weights while balancing on a static balance board challenges the athlete to utilize and react with all parts of his or her body and forces the athlete to use each part of his or her body together as one in order to maintain balance and stability.
Power training with medicine balls and plyometrics also challenges the extreme sports athlete’s reflexes and strength. Upper body ball exercises, like the chest pass or overhead slam, work with the athlete’s ability to adjust different parts of their body to the shifts in weight and angles of throwing. Plyometrics is the best way to increase the athlete’s quickness and speed, but should only be done once or twice a week with a maximum beginning number of jumps starting at fifty to eighty contacts, for it is quite intensive on the body and with too much force and not enough preparation, can easily result in injury.
Carol Montrose is a writer for MBA Online where you can browse top online MBA programs.
If you love getting wet, and holding a paddle appeals to you, then kayaking might just be the sport you’ve been waiting for. Although it is still somewhat unknown in the extreme sports arena, it has gained some popularity due to recent exposure on sports news outlets like ESPN (which now covers so many bizarre and unheard-of sports that you wouldn’t be surprised to find dwarf-tossing or cattle-wrangling when you tune in to their myriad of stations). However, kayaking has long been a diversion for whitewater lovers and trick-turning freestyle paddlers alike, so if you’re interested in hitting the water in a boat built for one, there are a few things you need to consider to choose the kayak that suits your needs.
1.) What is your personal goal? Are you looking for a little jolt to take you out of your daily routine or do you want the full-on adrenaline rush of a near-death experience? Or maybe you’re looking for something that will allow you to show your mad skills on the river. Whether you’re interested in navigating rapids or playboating, you’re going to need to find the kayak that fits your needs.
2.) How do you know what you like? If you’re just starting out, you probably have no idea what will appeal to you, and you’re not alone. Because so many people are approaching the sport as newbies, many shops that sell kayaks will offer demo days to get you in the boat and out on the water with a professional instructor, so you can see what it’s all about and decide which type of thrill you’re seeking.
3.) How much do you want to spend? As with any extreme sport, the equipment can get pretty expensive. You don’t want to drop a load of cash only to realize that going over the falls is not as much fun as freestyling in the middle of the waterway. And of course, other factors like size and brand could determine the price of your kayak. So do some research and figure out a price range you’re comfortable with before you head to the sporting goods store.
4.) Does brand matter? If you’re not a professional, you may not need to be as concerned with the brand. Certainly there are more expensive brands out there that offer better quality and more bells and whistles. But if you’re just starting and you’re not quite sure where your interests lie, you may want to hold off on purchasing the pricey brands (since you will undoubtedly want to trade up once you have a better idea of what you’re doing).
5.)Does one size fit all? Absolutely not! Regardless of your intent, it is very important to find a boat that fits like a glove. You don’t want to be uncomfortable or find yourself in the river at the first bend. So get some help from a sales associate to ensure that you’re neither too cramped nor lost in space when you climb in the kayak. This, more than anything, will help to ensure you have a safe and fun trip through the rapids.
Daniel Lawrence is a writer for Yard Sale Search. Check out the site to find garage sales in your neck of the woods.
Bungee jumping is a high-octane, fly-by-the-seat-of-your-pants (literally) experience that basically consists of strapping yourself to what amounts to a giant rubber band and jumping off something tall. Well, okay. Like most extreme sports there is actually a lot more to it. There are many safety precautions to be observed and it is nearly always done in a regulated manner (at least for the general public). And while it certainly will get your heart pumping, the chance of injury or death is fairly small if you know what you’re doing. Still, you will be jumping into open air, probably over some sort of yawning chasm, with only an elastic cord to make sure you never hit the bottom. Here are a few of the best places to utter a prayer and leap towards oblivion.
1.) Verzasca Dam, Ticino, Switzerland. At over 600 feet, this is the world’s highest permanent bungee site (without guide ropes), ensuring an unencumbered freefall adventure towards the menacing rocks at the base. It is probably most famous for its inclusion in the 1996 film GoldenEye (in which James Bond famously takes the plunge). But it also offers breathtaking views of the Swiss Alps and the Verzasca River.
2.) Victoria Falls, Zimbabwe. This waterfall is known by natives as Mosi-oa-Tunya, or the Smoke that Thunders, and it’s not hard to see why since it is claimed to be the largest waterfall in the world (although it is neither the highest nor the widest). A jump from the Victoria Falls Bridge will not only offer a spectacular view of Second Gorge, it will also allow jumpers to gaze upon two countries simultaneously (Zambia and Zimbabwe). You may even see a few items that have gone over the waterfall (like a hippo or crocodile) since they tend to wash up near the bridge.
3.) Banderas Bay, Puerto Vallarta, Mexico. Slurp down a margarita and then take the 120-foot plunge from a permanent structure (that looks like a grass hut on an extender arm) over the Pacific Ocean. The clear cerulean waters below may give even the most stalwart bungee-buffs pause, but their commitment to safety is so strong that they literally guarantee you will not be harmed. As a bonus, the bay is also a breeding and birthing ground for humpback whales, so if you come at the right time of year, you might get a better view than you bargained for.
4.) Morrison Quarry “The Rock”, Wakefield, Quebec, Canada. Touted as “the best bungee jump in Canada”, this attraction offers the opportunity to literally jump off a cliff (despite your parents’ firm assertion that you should never follow a friend who does such a thing). You will leap from a platform that seems precariously suspended (although it has been holding strong for 17 years) almost 200 feet over stunningly clear water (best known for scuba diving), and yes, you will get wet. The upside of this site? While others can be pretty pricey, Canada offers jumps for under $100.
5.) Macau Tower, Macau. This manmade structure, coming in at a whopping height of over 1,100 feet, beat out the Bloukrans River Bridge in South Africa to become the world’s highest commercial bungee jumping site. It may not offer the spectacular vistas to be found at other locations, but a jump from the free-standing tower will earn you some pretty big bragging rights.
Derwood Talbot is a writer for the popular book review website, Written Word. Browse the site to find information on the latest book gadgets and information on your favorite authors.
Though it’s still a fringe sport, with Wikipedia estimating that somewhere south of 200,000 people consider themselves kitesurfers, and the only hit to be found on ESPN’s website about it was a story in February about a man who died kitesurfing in Florida after he was attacked by a shark; that doesn’t mean it should be relegated with shin kicking and wife carrying to the world of crazy things people do. It has grown considerably from its early days: there is specialized equipment, from kites and boards to vests and chords; different forms and styles of kitesurfing, like freeriding, waveriding, jumping, and cruising, each with its own set of rules and goals; international competitions held all over the world complete with corporate sponsors; and even schools open for the specific purpose of teaching people how to kitesurf. Perhaps most important to the evolution of a sport, it’s also developing its own terminology and slang. You could be “tea bagging” the water, find the wind is so strong it’s “nuking”, resulting in a “kitemare”, or so weak it forces you to “dookie dive”.
The idea of attaching a kite to a vehicle as a means of movement is nothing new. In the 19th century a man named George Pocock tried kite propelled carts to avoid using horses and paying the dreaded Horse Tax. Much later, in the 1970s, people were attaching kites to everything from skis to roller skates, and eventually to surfboards. It was this kitesurfing (or kiteboarding as it’s called in the States), that took off, starting with German Dieter Strasilla’s engineering and the artistry of French brothers Bruno and Dominique Legaignoux, designing new kites, harnesses, and boards specifically for the purpose of combining them into one activity. Then Bill Roeseler, a Boeing aerodynamicist in the States, created his own kite system for use with skis in the mid-90s, and his work and the ingenuity of New Zealander Peter Lynn’s kite-buggies were married with the previous kitesurfing inventions, creating something very different from simply using a big kite to tow a person on a surfboard.
This does not a sport make, however. At this point all they had was a pastime for a small group of adventurers or maybe a cute activity to sell to tourists visiting coastal communities. Until it’s legitimized in the eyes of the athletic world, it’s still just a fad. That’s when surfing legend Laird Hamilton came in, demonstrating kitesurfing off the coast of Maui. If Laird’s doing it, it must be cool. And when athletes are involved, what starts out as something cool to try in their spare time soon becomes competitive, and things took off from there.
With people working everyday to improve equipment and take kitesurfing to higher and higher places, the sport will only continue to grow and stake its own claim in the world of athletics, no longer content to be simply considered a derivative of surfing or windsurfing. It has definitely come a long way from just a bunch of dudes trying to add a kite to any vehicle they could find. The expense of the equipment involved and the need for specific climatic conditions will probably keep kitesurfing a fringe sport, but that shouldn’t do anything to diminish its evolution. This is no longer something crazy people do, like shin kicking or wife carrying.
Guest post by Leah Thompson a writer for Futon Covers Online. Browse the internet’s largest selection of futon covers including waterproof futon covers at the lowest prices.
You saw Shaun White and Hannah Teter wow on the half-pipe at the winter Olympics and it got you thinking that snowboarding looks like a lot of fun (jumps and twists and flips, oh my!). And while you would like to take up what has become one of the most popular extreme sports in the world, you’re not really sure where to get started. If you ski or live in a wintery region, you may already have some of the protective gear you’ll need to withstand the weather, but the only difference you can pick out between snowboards is the wicked art. So how do you pick the one that’s right for you?
1. Shop for size. Like skis, you’ll want to match your snowboard to your size (height, weight, etc.) to ensure that you don’t end up with a piece of equipment that’s too big or heavy for you to handle. Most sporting goods stores can help you to size a board, but you can also check out online snowboard sizing guides that will use your input not only to calculate the proper length and width of your ideal board, but will also make product recommendations based on your gender, ability level, and preferred board style.
2. Don’t overdo it. If you’re a beginner, you don’t want to jump onto a black diamond run with a pro board, so don’t let someone up-sell you a board you can’t handle. Be honest about your abilities so that you get a board that won’t dump you off a cliff on your first run.
3. Differentiate styles. There are a few different types of snowboards, and they are generally categorized by the terrain they’re intended for. All-mountain is the most popular variety because it is designed to run on almost any terrain, making it extremely versatile, whereas freestyle boards are better suited for doing tricks on the pipe (flexible and made to maneuver turns and jumps) and freeride boards are designed for parks (fairly stiff and designed for downhill riding). But within each style, there are many variations, such as directional orientation (one end wider for increased speed and handling) vs. twin style (if you’re switching directions on tricks), or camber (a concave underside for better handling) vs. rocker (convex bottom for better “float” on powder). While choosing the correct style can be difficult, a little research and some well-intentioned advice from other riders can help you choose the one that’s right for you.
4. Set a budget and know your brands. Obviously, you don’t want to shell out the big bucks on your first board (when you really aren’t sure what will suit you). But you don’t want to go super cheap, either. The best overall big-name brand seems to be Burton (although you will find that experienced riders all have a favorite), but for the beginner who needs a quality board on a budget, Palmer seems to be a good alternative.
5. Take it for a test run. If you’re really not sure about what might work for you, try out some renters to see what feels good (you can find them at most ski resorts). Renting a board before you buy is probably the best way to ensure that you don’t end up spending a lot of money on something you don’t want.
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While injuries are common in every sport, and indeed in most physically strenuous activities, there are some injuries that occur on a frighteningly regular basis. The vast majority of most sports injuries are considered minor or incidental, consisting mostly of sprains and pulled muscles, and are easily overcome with time and therapy. But it goes without saying – the more extreme the sport the more extreme the injury.
It’s funny to think that riding a motorcycle at almost 200 miles an hour isn’t considered an extreme sport. It sure looks extreme when the bike is bucking like a bronco in a 100-mile an hour tank-slapper or when the rider low-sides it and grinds his flesh off on the asphalt. But the most common of all motorcycle injuries is caused by high-siding the bike and having it toss the rider to the ground, snapping his collarbone – and there’s no cast for that.
Sportclimbers – those guys hanging hanging by their fingertips from rocks thousands of feet in the air – suffer lots of sprained, strained and broken fingers, as you might well imagine. Those are the good ones; the bad ones suffer lots of knee and ankle injuries from falling. No surprise there. What is a surprise is the number of armpit injuries – no, not from shaving too close but from when they fall and grab onto a rope, it slips up underneath their armpit and burns them as they slide down it. Ouch.
Motorcross riders suffer from all the same gravity-induced injuries of their track-racing brethren, they simply take it a step further – or couple hundred steps further. When you see a motorcrosser hanging on for dear life from his back fender 50 feet up in the air, it isn’t hard to imagine that every once in a while they’re not going to stick the landing. On the contrary, it’s more like they pogo-stick the landing when they come up a couple of feet short. Simply falling from that height can cause an incredible amount of damage, but these guys aren’t just falling to the ground – they’re flying into it at speed. Just one bad landing and you’ll know why they call it “extreme”.
But the trophy for the most common and agonizing extreme sport injury has got to go to the skateboarders. It doesn’t matter whether they’re wearing baggy shorts and floppy shoes or all the safety gear they can strap on, nothing – and I mean nothing – can protect them from the dreaded nard-crushing hand rail. Male or female, it doesn’t matter, you cringe when you see it on TV and you laugh your butt off when you see in person. There are no words to describe the pain of a testicular impact of that magnitude, you just have to curl up into a fetal position and wait for the nausea to subside and the feeling to return to your legs. It’s a tough price to pay for rippin’ the perfect rail, but dammit – somebody has to do it.
Guest post by Leah Gallin of Medical Assistant Schools where you can browse a medical assistant job description guide to find the right position for you.
