Having the right size for a boxing practice gloves will be instrumental in your journey towards winning titles. The right size will ensure your hands are comfortable and free from any type of injury.
Boxing gloves should properly fit the snug of your hands. The size of the gloves come in ounces which are determined through the height, weight, and circumference of your hands. These sizes range from the smallest size of 6oz for small hands to 20oz which is usually common in heavyweight fighters with bigger hands.
The measurements are taken using a scale and a fibre tape. Taking the circumference is a little tricky and could lead to wrong figures if not properly taken. The circumference is taken from just below the knuckles. The tape should then meet at the centre of the palm. This measurement will be used in comparison to the measurement of the most suitable gloves.
Determining the Type of Gloves Appropriate for Your Needs
Although boxing gloves look similar, they are totally different. There are two types of gloves – training and competitive gloves – and each of them is specific and ideal to the expected use.
They are specifically designed for competition purposes. The knuckles have less padding to ensure your opponent gets the maximum effects of your punches. Competition boxing gloves are divided into two categories: amateur and professional gloves.
Amateur gloves are more regulated to adhere to the strict rules of boxing. They are characterised by red or blue colour with a white knuckle overlay to aid the judges in awarding scores to the competitors.
Sparring boxing gloves are specially designed for sparring only. They have a special consideration with extra padding meant to protect you as well as your sparring partner. These gloves are sized in a similar way as the trainer’s gloves; however, they can be heavier due to the added padding.
These gloves are ideal for learners; however, they are also useful for veteran boxers. They have good padding and are appropriate for sparring as well as for bag training but are not specialised for any of these activities.
Big gloves are used on the speed bag, pad training, and heavy bag. They have less padding to allow you to feel the landing of the punches and get used to the impacts.
Amateur boxing gloves come in three distinct sizes:
- 10oz gloves – used by the light welterweight category (141lb)
- 12oz gloves – commonly used by welterweight from 152lb to 201lb and above
- 16oz gloves – special for older fighters who are 41 years old and above
The pro fighter gloves are categorised into two groups based on their size:
- 8-ounce –designed for welterweight boxers (147lb and below)
- 10-ounce gloves –appropriate for welterweight (154lb and above)
While selecting boxing gloves, it is crucial to check the size charts while matching your measurements to the ideal size that will fit your hands. It is also vital to remember that the gloves’ sizes may vary depending on the brands and manufacturers.